I always thought I was better than the tooth grinders, but since they share the same name, it's pretty much the same thing. Anyway, a few years ago I got a "bite guard" to keep me from destroying my teeth while I sleep. It was pretty easy to get used to and since I'll do anything to prevent tooth problems, I dealt with it.
A few months ago, my dog decided that he needed a bite guard and took a big bite out of mine. As I'm quite a dental phobe, I didn't go get another one.
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It will be ready in two weeks, and then I'll again look like a football player when I go to bed. Good thing dh likes football.
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